For people in therapy, or looking for it

Walk into therapy with a starting point.

Most sessions open with catching up. By the time you get to what really matters, the hour is half gone.

You talk for a minute a day. Introspectiv writes the page.

How it works

A minute a day. One page before each session.

Say what's on your mindOne question a day. Type or talk. A minute is plenty.

We turn it into one pageBefore each session, your check-ins become a one-page summary in your own words. Nothing extra to write.

You approve it and send itTake out anything you'd rather not share, then send it to your therapist ahead of time.

It never diagnoses, labels or gives advice. The app organizes; your therapist interprets.

Try it now

Try a check-in

What's taking up the most space in your head today?

Your check-in

Rather talk? Tap the microphone on your keyboard and speak.

What your therapist gets

One page, in your own words.

Introspectiv · Session notes

Before our session

Alex · Thursday, October 29

Prepared from 7 check-ins

Where I'd like to start

I think the thing with my sister is bothering me more than work.

Work, and saying yes3 of 7 check-ins

My manager moved the deadline up and I said yes before I'd even thought about it. I always do that.
Said yes to helping a friend move this weekend even though I'm exhausted.

My sister3 of 7 check-ins

I want to talk to her properly but I don't know how to start that.

What helped1 of 7 check-ins

Went for a walk after work and actually felt calm for a bit.

A made-up example. You approve every line before anything is sent.

Private by design

What you write stays yours.

Only you can see your check-ins.
Nothing reaches your therapist unless you send it.
Skip anything, stop any time, delete everything.
It isn't therapy or a crisis service. It helps you make the most of yours.

Join the beta

Be one of the first 30.

The beta is free. The first 30 people get access first; everyone after joins the waitlist for the next round.

How we use your email

We keep your first name, email, the answer you picked and the date you signed up, only to contact you about the Introspectiv beta. We never sell or share it, and we don't use ad trackers. Want it deleted? Reply to any email from us, or ask Scotty, and it's gone.

Keep it handy